Sunday, June 7, 2020

10 Easy and Quick Vegan Meal Prep Recipes in 2020

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Easy and Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don’t have to be in the kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead!

Vegan Meal Prep Recipes

1. Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
Mediterranean Meal Prep Bowls

These wholesome, savory bowls are packed with flavor and protein. You’ll get veggies, grains, and protein all in one container, and they make simple and delicious lunches.

2. Ginger Teriyaki Stir Fry

Ginger Teriyaki Stir Fry
Ginger Teriyaki Stir Fry

These bowls come with a mix of tasty greens (the good kind!). Salty and a little bit sweet with just a hint of spice from the ginger, they’re a perfect Asian-inspired plant-based meal.

3. Balsamic Tempeh and Roasted Vegetable Quinoa Bowls

Balsamic Tempeh and Roasted Vegetable Quinoa Bowls
Balsamic Tempeh and Roasted Vegetable Quinoa Bowls

A rich and smokey mouth-watering dish to get you fueled up with plenty of protein, grains, and fiber.

4. BBQ Tofu Bacon BLT Wraps

BBQ Tofu Bacon BLT Wraps
BBQ Tofu Bacon BLT Wraps

You don’t have to give up salty and crispy bacon with this flavorful tofu wrapped up with crunchy lettuce, fresh tomatoes, and a soft tortilla. A classic lunch just got so much healthier!

5. Crispy Sesame Tofu with Zucchini Noodles

Crispy Sesame Tofu with Zucchini Noodles
Crispy Sesame Tofu with Zucchini Noodles

Everyone will love this delicious Asian-inspired and gluten-free dish with its crisp tofu and a delicious, creamy peanut sauce.

6. Korean Barbecue Tofu Meal Prep Bowls

Korean Barbecue Tofu Meal Prep Bowls
Korean Barbecue Tofu Meal Prep Bowls

A medley of sweet, salty, and savory all in one. This bowl is packed with vitamins, protein, fiber, and flavor.

7. Plant-based Chili Con Carne

Plant-based Chili Con Carne
Plant-based Chili Con Carne

A tasty Mexican-inspired meal with tons of bean protein and a little extra kick!

8. Pho Soup Made at Home in Mason Jars

Pho Soup Made at Home in Mason Jars
Pho Soup Made at Home in Mason Jars

This Vietnamese soup is perfect for vegetarians. It’s packed with delicious veggies and noodles soaking in a salty broth. Bonus: This soup is good warm or cold.

9. Spicy Chickpea Quinoa Bowls

Spicy Chickpea Quinoa Bowls
Spicy Chickpea Quinoa Bowls

Healthy, clean ingredients and plenty of flavor make this a great meal for people looking to be extra adventurous with their food. Plus, Chickpeas are a delicious source of healthy fat and protein.

10. Teriyaki Meal Prep Bowls

Teriyaki Meal Prep Bowls
Teriyaki Meal Prep Bowls

This offers another spin on that classic Teriyaki taste. The salty soy sauce flavor pairs well with sweet pineapple while the rice and chickpeas offer the perfect balance.

What are your favorite Easy & Quick Vegan Meal Prep Recipes? Let me know in the comments!

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Teodora Torrendohttps://www.ccdiscovery.com
Teodora Torrendo is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.

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