Easy and Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don’t have to be in the kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead!
Vegan Meal Prep Recipes
1. Mediterranean Meal Prep Bowls
These wholesome, savory bowls are packed with flavor and protein. You’ll get veggies, grains, and protein all in one container, and they make simple and delicious lunches.
2. Ginger Teriyaki Stir Fry
These bowls come with a mix of tasty greens (the good kind!). Salty and a little bit sweet with just a hint of spice from the ginger, they’re a perfect Asian-inspired plant-based meal.
3. Balsamic Tempeh and Roasted Vegetable Quinoa Bowls
A rich and smokey mouth-watering dish to get you fueled up with plenty of protein, grains, and fiber.
4. BBQ Tofu Bacon BLT Wraps
You don’t have to give up salty and crispy bacon with this flavorful tofu wrapped up with crunchy lettuce, fresh tomatoes, and a soft tortilla. A classic lunch just got so much healthier!
5. Crispy Sesame Tofu with Zucchini Noodles
Everyone will love this delicious Asian-inspired and gluten-free dish with its crisp tofu and a delicious, creamy peanut sauce.
6. Korean Barbecue Tofu Meal Prep Bowls
A medley of sweet, salty, and savory all in one. This bowl is packed with vitamins, protein, fiber, and flavor.
7. Plant-based Chili Con Carne
A tasty Mexican-inspired meal with tons of bean protein and a little extra kick!
8. Pho Soup Made at Home in Mason Jars
This Vietnamese soup is perfect for vegetarians. It’s packed with delicious veggies and noodles soaking in a salty broth. Bonus: This soup is good warm or cold.
9. Spicy Chickpea Quinoa Bowls
Healthy, clean ingredients and plenty of flavor make this a great meal for people looking to be extra adventurous with their food. Plus, Chickpeas are a delicious source of healthy fat and protein.
10. Teriyaki Meal Prep Bowls
This offers another spin on that classic Teriyaki taste. The salty soy sauce flavor pairs well with sweet pineapple while the rice and chickpeas offer the perfect balance.
What are your favorite Easy & Quick Vegan Meal Prep Recipes? Let me know in the comments!