Andropause, also known as male menopausal, is a set of symptoms encountered by males because of declining levels of the male hormone testosterone throughout time. There is a higher incidence of the disease after the age of fifty. Andras means that human male in Greek, while pause implies stoppage. As a result, andropause may induce decreased sexual urge as well as sadness in certain people. Hypogonadism, or testosterone insufficiency syndrome, is the medical term for this disease. A natural hormone replacement treatment has a significant role to play.
What to look out for when going through andropause?
- Irritability and a tendency to go through mood swings
- Loss of muscular mass makes it tougher to exercise
- Obesity redistribution that may result in abdominal fat or gynecomastia in men (male breasts)
- A lack of enjoyment, passion, and vitality
- Sleeplessness and tiredness are more likely to occur.
- Inability to concentrate and poor short-term memory
- Reduced bone mass
- Sweating or bursts of heat
- Hair loss and baldness smaller testicles
Many individuals mistakenly attribute this ailment to a certain way of life or psychological issues. However, that isn’t always the situation. Andropause can be triggered by some of the poor lifestyle choices men and women choose to adopt. Smoking, overweight, alcohol usage, a sedentary living pattern, and several medicines are examples of risk factors.
Some men may benefit from testosterone replacement treatment or hormone replacement, but only expert physicians should perform it. Your physician is the best person to help you choose the best way to proceed. Such individuals may benefit from therapies like cognitive behavioral therapy (CBT), a type of talk therapy that assists patients in managing stress and anxiety.
- Optimal calcium
Increasing your calcium intake can help ease the effects of andropause. Vitamin D is found abundantly in foods like milk and sesame seeds. Calcium may be found in these and other calcium-rich foods as well.
- Fats that are beneficial to your health
The synthesis of testosterone can be boosted by consuming enough necessary fatty acids. Incorporate healthy fats like nuts, seeds, dairy, lean meat, eggs, grass-fed ghee, and butter into your diet. The secret to moderation is to exercise it.
- Ensure you’re getting the correct amount of zinc
Zinc is a necessary element for reproductive health and hormone levels, especially testosterone. A zinc shortage may also result in a change in mood. There is a lot of zinc in a wide variety of foods, such as shellfish and legumes.
- Retain a suitable body weight.
Obesity is a key contributor to a wide range of health issues. So, to minimize andropause symptoms, keep your weight stable. Reduce your intake of processed junk food, artificial sweetener-rich meals, and unhealthy fats by watching your portion sizes and reducing your overall intake.
A healthful diet and active lifestyle are essential, and their value cannot be overstated. Small but impactful dietary and lifestyle modifications can help control testosterone levels and enhance sperm motility and fertility. You can check NovaGenix for testosterone replacement and get a great experience