Myeloproliferative neoplasms (MPNs) are a group of blood cancer that causes an abnormal generation of blood cells in the bone marrow. Although MPN symptoms often deteriorate over time, it is not uncommon for MPN patients to be asymptomatic for extended periods.
One of the most prevalent symptoms of MPNs is pain, which can also occur as a side effect of cancer therapy. Depending on the type of MPN, pain can take various forms and affect different body parts.
Many individuals with Mpns experience joint pain after exercise, and they wonder if there is any connection between Mpns and joint pain after exercise? Here I have discussed the pain related to Mans and the relation of practice with it; read further to know more.
Is There a Link Between MPNs and Joint Pain After Exercise?
As bizarre as it may sound, exercise is one of the best things you can do when tired. And it is one of the most effective ways of coping with MPNs pain recommended by doctors. Please consult your doctor before introducing exercise into your daily regimen, whether it’s a walk around the block, yoga, swimming, or weightlifting.
Exercise may be the last thing on your mind if you feel exhausted and ill, but specific easy exercises can be quite beneficial in improving your overall well-being.
The purpose of the exercise in this scenario is to maintain muscle mass and body composition while also assisting your heart in moving blood throughout your body. It would help if you started with very moderate movements and progressively increased the intensity. So you can see that exercise is recommended, and if you are feeling joint pain after a workout, it could be due to other reasons. Maybe you are not doing the proper exercise, or there could be other underlying issues. You can try the different activities in the following manner:
You can do gentle exercises without getting out of bed. Simple range-of-motion exercises to try include:
- Wrist rolls
- Shoulder shrugs
- Elbow bends
- Arm lifts
- The hand opening and closing
- Wiggling toes
- Leg lifts
If you can walk for part of the day, or if you’ve recently had surgery but aren’t ready for anything strenuous, there are exercises you can do in a sturdy chair or in bed to stretch and strengthen: move your arms, legs, head, and torso while seated, and use weights and exercise bands if your GP and hematologist approve.
If you’ve had surgery, for example, after a heart attack, it may take some time before you can start exercising again. Before undertaking any physical activities, consult with your doctor. As you feel better, you may want to consider joining a fitness center or gym to try out various programs. It is critical to inform the person that you have an MPN and, of course, to consult with your doctors first.
Heart and Lung Therapies
Before beginning any fitness program, consult your doctor if you are getting treatments that affect your lungs or heart or are at risk of lung or heart illness. Please inquire about the findings of your blood tests and whether it is safe to exercise. Swollen ankles, unexpected weight gain, or shortness of breath at rest or with light effort should be reported to your doctor. If you are using blood thinners, you may be at risk of bleeding. Avoid falls and injuries; call your doctor right away if you feel swelling, discomfort, dizziness, or blurred vision.
Tips for Joint Pain After Exercise
If you have MPNs and feel joint pain after exercise, you can follow tips.
Pay Attention to Your Body
When you begin to experience muscle and joint pain due to a new workout routine, this is your body’s way of indicating that you are doing too much. If you wake up the day after exercising in extreme pain and stiffness, this is a clue that you may have begun too hard.
If you feel discomfort due to overuse, you must rest your body to get better. However, to ensure that a week off doesn’t throw patients entirely off track, you should do stretching and isometric exercises to reduce tensions.
Increase the intensity and time gradually. After the body has had a chance to heal from overuse, patients resume their exercise regimen at 40% of what they were doing before the pain began. Then, each week, increase your workout by no more than 10%. This gives the body time to adjust and strengthen itself over time.
Create a sensible training schedule that includes a variety of exercises. Patients might gain success and confidence by setting practical goals and following weekly fitness routines. Switching up your workouts every day, integrating strength training, swimming, biking, or yoga into your practice can keep you interested — and not bored – with your workout routine.
If all of the above tips are not working, you should consult a specialist. You can visit Marham to get a consultation from the most experienced doctors. Through Marham, you can easily book your appointment with the Best Orthopedic Surgeon anywhere you want to.
Frequently Asked Questions (FAQs)
1- What factors contribute to MPNs?
There are currently no known causes of MPN. However, known risk factors enhance your chances of developing MPNs, and these risk factors differ depending on the type of MPN you have.
2- Which form of complication is most common among MPN patients?
The most prevalent consequences in MPNs are thrombosis and hemorrhagic episodes.
3- Is exercise beneficial for myelofibrosis?
Your goal is to work your way up to one of the following: 150 minutes of moderate activity each week (approximately 20 minutes per day), such as walking, swimming, or yoga. Seventy-five minutes per week of more intense exercise, such as jogging, dancing, swimming, or biking.