Monday, July 22, 2024

Mediterranean Diets repeat as best overall of 2020

Every one of us wants to remain fit and slim and we are always looking for different diets that can make us achieve our dream. There are various diets introduced by some of the most acclaimed and acknowledged dieticians but Mediterranean diet takes the crown and still manages to be on the top for best diets in the year 2020.

Mediterranean diet the best diet for you

Even when the New Year has begun the Mediterranean diets still remain the best among all as they repeat as best overall of 2020.The popularity is not going to slow down anytime soon and it has been ranked at the top by U.S news and world report. The physicians, nutriotnist and diet consultants were all asked to give their opinion about the best weight loss diet and they picked Mediterranean diet at the top.

Moreover Mediterranean diet is again a winner among 35 other weight loss plans as it is not only the easiest diet to follow but prevents the body from many diseases especially diabetes. The diet lays lot of importance on having healthy foods in your daily diet which includes vegetables, fruits, grains, beans, nuts, olive oil and seeds. Mediterranean diet gives out a diet plan to the users who are able to benefit a lot from it. It allows only a limited amount of red meat while the consumption of poultry and dairy is also limited. The diet has all the foods and ingredients and is a balanced diet. If you are following this diet you don’t need to look for extra foods to fulfill any deficiency in your body due to lack of proteins or vitamin. The diet is so balanced and complete that it could be your diet for your whole lifetime.

Benefits of Mediterranean diet

The best thing about Mediterranean diet is that it will help your heart to be healthy and also protect your body against many types of cancer. The diet is considered the best for brain health as well. No wonder it remains the top choice of everyone. The physicians have been recommending this diet as it will allow the human body to remain healthy and the blood pressure level is controlled too. If your blood pressure remains in control it can further protect your heart health.

The Mediterranean diet in the top 10 lists of the best diet

The US news and world report come up with the top 10 diets so people can be aware of which one is the best for them and among so many others Mediterranean diets come out at the top.

A healthy lifestyle is important for you to have a successful life otherwise you may have to face a lot of difficulties. In America many people are suffering from the problem of obesity and if this diet is useful many can try and achieve their goal weight. The diet plan is easy and there are no restrictions to follow which is another reason why the Mediterranean diet wins by huge margin. The keto diet has fallen down to a low spot as people are not able to understand the working of it. Then again for a keto diet, you may have to consult a doctor before using it.

The host of Good morning America is also not surprise when this diet turned out to be the best out of all and she shared this news in her show as well. You can release your anxiety and tension once you lose the extra weight from your body and feel confident.

Teodora Torrendo
Teodora Torrendo
Teodora Torrendo is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.

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