Saturday, June 22, 2024

Four Natural Tips For Stronger and Healthier Lungs

We often take our life and the blessing of a healthy body for granted. It is only when we experience an anomaly do we begin to appreciate how treasured our life should be. Similar is the case with lungs. Lungs are one of the body organs that don’t take a rest for a single moment only to provide you with purified blood and a smooth transition of healthy days and nights. 

Lungs require proper care and attention to perform their function and support you for a lifetime. However, we are now indulging in such activities that are slowly deteriorating our lungs’ health slowly but steadily. The increasing prevalence of lung diseases like emphysema, COPD and asthma is noteworthy and must be addressed so you won’t have to search for Breo Ellipta discount coupons to cope with your asthma attacks. 

Here are some healthy tips that can improve your lung health and keep them stronger for a long time. Let’s discover them one by one:

Breathing Exercises:

Lung health is directly affected by breathing exercises. Here are some breathing techniques that help your lung capacity to expand for better health.

Deep Breathing

Human lungs are phenomenal when it comes to the air capacity they can hold. An average person’s lung doesn’t even function at 50% of its capacity, and special training can swell this capacity to several folds. Deep breathing is one of the most effective ways to make your lungs truly monstrous.

It’s quite easy to do since all you have to do is close your eyes and get in the position. As you slowly inhale, expand your belly on purpose and lower your diaphragm. Next step, expand your ribs and allow them to spread like wings. In the final step, allow your upper chest to expand and lift.

After that, exhale the air as far as you can so that your chest falls entirely while contracting your ribs, then finally bring your stomach muscles in and up to have your diaphragm lifted, which results in the expulsion of every last bit of air. 

Regular deep breathing exercises help your lungs take more and more air, which expands their inhalation capacity.  

Diaphragmatic Breathing

Among the many exercises, one that will keep your lungs strong is diaphragmatic breathing. This technique is equally beneficial for people suffering from emphysema, asthma, chronic bronchitis or healthy individuals. 

To pick up this type of breathing, you must build an awareness of your diaphragm muscle. This muscle separates the lungs from the rest of the organs. Know how it moves up and down as you concentrate on the lower diaphragm while breathing. 

You’ll get much deeper as you breathe while keeping track of your diaphragm. Singers use this technique to enhance their lung capacity for hitting the right notes.

Diet:

Just like every other organ’s health, your lungs are also affected by the food you intake. Let’s take a look at a few natural foods that you can incorporate into your diet for healthy lungs.

Peppermint

It is no surprise to see peppermint in the list of remedies for lung disorders since this miracle food has long since been used to improve lung health. Minty fresh breath not only keeps your mouth refreshed but also strengthens your lungs. 

Using peppermint oil for treating lung ailments is recommended by the American Cancer Society, and recent research also points to its role in helping athletes breathe better. 

Mint is thought to relax the bronchial tubes with daily use. So take a few drops of peppermint oil in a bowl of hot water and inhale through it to freshen up your lungs.

Eucalyptus

Eucalyptus has been known to remedy lung diseases for several years. Most commonly, eucalyptus, along with other essential oils like lime and pine, are widely used to treat bronchitis flare-ups. Now you know why cough syrups have portions of eucalyptus extracts.

Add a few drops of eucalyptus oil to boiling water for better air circulation and do the steam therapy. Take a towel, drape it over your head, position your face over the boiling water at a safe distance to not scald your face and inhale as deeply as you can. Breathing in the eucalyptus vapors for 10 minutes is enough to clear up your nasal congestion as well as bronchoconstriction.

Final Thoughts

Lungs are the most vital part of the body since they cleanse your blood, which is vital for all body functions. Therefore, taking care of its health is crucial if you want to live a medically hitch-free life. Today, we have heavily indulged in lung-destroying activities like vaping and smoking. 

Even after worldwide awareness campaigns, this addiction has yet to end. If you want to reverse your life towards improvement, ditch the cigarette buts to roll on the floor and try the tips mentioned above for stronger and healthier lungs.

Lindsey Ertz
Lindsey Ertz
Lindsey, a curious soul from NY, is a technical, business writer, and journalist. Her passion lies in crafting well-researched, data-driven content that delivers authentic information to global audiences, fostering curiosity and inspiration.

Related Articles