Good vision is important no matter you are old or young. It can help you to work efficiently at your workplace and also perform well at school. It is important to maintain good eyesight because it can help to enhance your lifestyle and make you more active and healthy. Fortunately, you can take some useful steps to maintain and improve your eyesight. It is essential to have your eyes tested annually or after 6 months because a regular eye exam will help to maintain your eyesight at its best. Here are some wonderful and easy tips that can be helpful to maintain your eyesight as you age.
Eat a balanced diet
Eating a balanced diet is an important step to maintain a good vision. The foods that are rich in Omega-3 and Vitamin A and C can be effective in making your eyesight good. Fresh fruits and vegetables and fish are the best food items to add to your food routine. All types of fish especially salmon can be great for your eye health because it contains Omega-3. Omega 3 fatty acids are great for the part of the eye that is responsible for the vision. You must avoid eating foods that contain saturated fats. Consuming too much alcohol and fizzy drinks can also be harmful to your eyes.
Exercising regularly for at least an hour is has endless health benefits. Exercising helps to regulate the blood circulation in the body which can be helpful in providing oxygen to the eyes. It also makes a contribution to the removal of the toxins from the body which makes your eyes healthy and clean. A high-intensity workout is recommended for people who are younger and a low-intensity workout like walking is the perfect exercise for older adults.
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Get a good night’s sleep
It is important to sleep for at least 8 hours a day. Sleeping well at night will help you to perform your best all day long. You will look fresh and beautiful and it will also be helpful for the health of your eyes.
Wash your hands
It is important to keep your hands clean if you use contact lenses. Wash your hands with soap before you put or remove the contact lenses. Touching your eyes with dirty hands can transfer bacteria in your eyes which can affect your eye health.
There are various studies that reveal that smoking is bad for health. It is the cause of many health risks and is also responsible for harming your eye health. It is essential to quit smoking as soon as possible because it can damage your overall physical health.
Devices and Blue light
We are exposed to various devices like Television, computer, and mobile phones in our daily life. These devices emit blue light that can be harmful to your eyes. If you work on the computer for long hours it is best to take your eyes off the screen for 20 seconds after intervals. It will help to give your eyes the necessary rest it needs. Adjust the lighting of your computer screen so that it doesn’t affect your eyes.