It is necessary to get a good night’s sleep. This keeps you fresh, energized, and motivated during the day. It also eases stress, repairs your body to keep you productive for the day. This is why it is important to have a regular sleep pattern and a good sleeping habit. By improving sleep quality, you can keep yourself going for the next day. It helps eliminate daytime sleepiness and fatigue. It also boosts energy and keeps energy level high throughout the day.
Sleepiness during work in the day can lead to laziness a sedentary lifestyle. This is where Nootropics help. The brain-boosting supplements and medicines are known as Nootropics. These help you to stay awake during the day or when necessary, so that you can sleep well at night. These medicines can be prescribed by your doctor. It is useful for healthy people. It is often used by people with daytime jobs. Sometimes students take it to enhance their cognitive function during examinations.
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What Are Nootropic Brain Supplements?
It was in 1972, when the Romanian chemist, Corneliu E. Giurgea coined the term Nootropic. A Nootropic substance is the one that has a cognitive-enhancing effect. It should have no or only a few side effects, and should be safe to use. Nootropics are not cognitive enhancers such as Ritalin or Adderall. The latter two have short-term or long-term side effects. They may also cause you to get dependent on the medications. Nootropics, on the other hand are safe to choose for improvement of cognitive activities such as energy, memory, focus, learning, motivation, creating, and more.
Best Nootropics to Fight Daytime Sleepiness
Below-mentioned are some of the effective Nootropics brain-boosting supplements that you can rely on:
It is a synthesized derivative of Thiamine or Vitamin B1. The medication is for those with Thiamine deficiency and people who suffer from fatigue and tiredness. Sulbutiamine has several Nootropic benefits in people who are healthy. It helps to increase energy level and alertness. The supplement also reduces anxiety and boosts mood. It works by increasing the production of dopamine and glutamate. These are the two chemicals in the brain responsible for overall drive and well-being. Sometimes, Sulbutiamine is also recommended for erectile dysfunction treatment.
If you are aware of Nootropics, then you must have definitely heard of Modafinil. It is one of the most popular Nootropic medications. The substances in Modafinil enhance wakefulness. It has stimulating effects, yet it is not categorized as a stimulant. The stimulation caused is not forced but encouraged. It does not showcase the ‘euphoric side’ of other known stimulants. Thus, you may not develop a dependency on Modafinil as easily compared to stimulants.
Some of the benefits of this Nootropic are motivation, wakefulness, focus, increased energy level and productivity, etc. Like other stimulants, Modafinil does not only focus on one or two neurotransmitters. Its mechanism is rather focused on increasing excitatory neurotransmitters such as orexin, serotonin, dopamine, norepinephrine, glutamate, and histamine. It also reduces GABA, the primary inhibitory brain chemical.
Oxiracetam was developed in the 1970s. It is a member of racetam class and one of the safest stimulating Nootropics. It has stimulatory effects like that seen by the use of phenylpiracetam. The mechanism of action is not clear and still being researched. However, the medication increases your endurance level. It thus helps you carry out tasks smoothly. The supplement is a mild stimulant. Thus, it brings wakefulness rather than forced stimulation.
It also increases the speed of recall. Thus, you can pay attention to tasks and remain focused for a good amount of time. Oxiracetam may even reduce symptoms of dementia by halting the pace of brain damage. It increases blood flow to the brain, allowing you to feel wide awake when necessary. It also speeds up energy metabolism.
Noopept is a member of the racetam class Nootropic. It is a synthetic peptide and a hundred times more effective than Piracetam. You need a lower dose of this medication to bring the same effect of a high dose Piracetam. This supplement clears head, lowers social anxiety, and promotes focus. It also helps improve verbal fluency. Noopept also increases blood flow to the brain. It has a mild stimulating effect, which is less apparent than caffeine. But it is more lasting and with no negative side effects.
Noopept works by increasing the production of BDNF and NGF. These are two substances containing neuro-protective properties. It also promotes short-term and long-term memory. The medication also causes focus for extended period by improving learning ability. It also enhances the ability to consolidate memories.
This Nootropic has a unique mechanism of action, and does not work like other racetams. It does not increase the acetylcholine levels. But it does eliminate excessive calcium and glutamate.
One of the potent Nootropics, Phenylpiracetam belongs to the racetam class. This medication is structurally similar to amphetamines. It is a synthesized version of Piracetam. But, it has an added phenyl ring. The effects of this agent are similar to that of popular stimulants. It causes an increase in the level of acetylcholine, dopamine, and norepinephrine. Thus, it functions like a typical racetam nootropic. Many say that they find Phenylpiracetam effects are the same as that of Modafinil. But there could be a few differences inexperience.
Russian cosmonauts were known to use this medicine to get over stress and keep their cognitive ability intact when working in space. Along with mental boost-up, this medication also has anxiolytic effects. Thus, you can experience relief when working under pressure or in stressful events.
6. Rhodiola Rosea
Also known as Arctic Root or Golden Root, Rhodiola Rosea is an adaptogen herb. People have been using this root in Scandinavia and Russia for centuries. This herb is excellent to overcome brain fog, fatigue, poor memory, and sluggishness. It has stimulating effects and adaptogen properties, easing high stress, and reducing anxiety. Rhodiola Rosea improves mood and wakeful state by boosting norepinephrine and serotonin levels.
The herb also has several other health benefits. It has marked effectiveness in the treatment of infertility, impotence, flu, infections, depression, and tuberculosis. All this is because of its Nootropic and tonic effect. This substance protects the brain from oxidative stress as it contains salidroside. It also re-grows neurons and causes brain repair. This is done by re-synthesis and activating the synthesis of ATP.
Creatine is a well-known amino acid. It is essential for your body to make protein. Being a Nootropic, it also functions as a bodybuilding supplement. This is because it helps with muscle growth, and has benefits for brain health.
After consumption, creatine goes to the brain. Here, it binds with phosphate and creates a molecule responsible for fuelling the brain cells. The increased availability of particular brain cells helps build energy. It improves reasoning skills, short-term memory, and reduces stress.
Due to daytime sleepiness, your productivity and performance at work or academics can be affected drastically. It may also cause difficulty in sleep at night time. To overcome this problem, Nootropics are the best. These supplements and medication increase energy levels and do not have any negative impact on health. These also promote brain activity and enhance cognitive activity. The right type of Nootropic will be decided by your health practitioner.
As everyone’s brain chemistry is unique, the doctor will recommend the medicine based on case to case. Stacking of these medicines may decrease dependency on these. Thus, your doctor may recommend one or two Nootropics for a better effect and overall experience.