Try These Tips to Improve Your Eye Health

Eye Health
Photo by Marina Vitale on Unsplash

Like any other part of the body, our eyes also need proper care because good vision helps you perform better in your professional and social life. One method to keep your eyes healthy is a regular check-up by your eye doctor, and do follow the precautions to prevent the injuries and illness that can affect your eyesight.

Apart from this, there are some tips to keep your eyes healthy and your sight perfect. It is commonly believed that your vision gets poor with passing age. It is true to some extent, but you can easily avoid poor eyesight by adopting a healthy lifestyle and following these tips. 

  • Wear Eyeglasses

Wearing eyeglasses is essential if you have any vision problem and your doctor has prescribed them to you. Regular use of eyeglasses will save your eyes from further deterioration. Another important thing is to visit your doctor regularly to check for any changes in your prescription number.

If your prescription is changed, you do not necessarily need to go out to buy a new pair thanks to companies like Discount Glasses, Glasses In A Day, and Overnight Glasses for providing next day prescription glasses service. This is an economical and time-saving option for everyone. 

  • Wear Sunglasses

Sunglasses are not just a fashion accessory, but they are used to protect your eyes from the UVA and UVB radiations from the sun. If you do not protect your eyes from these radiations, you might end up developing cataracts, macular degeneration and pterygium. 

Pterygium is a medical condition in which extra tissue grows over the white part of the eye. Chronic pterygium leads to astigmatism. Astigmatism further causes blurred vision. 

Always go for the glasses that provide 99% to 100% protection from the sun’s ultraviolet (UV) rays. A wraparound lens protects eyes from the sides. 

  • Eat a vitamins and minerals rich diet

Diet plays an essential role in the building and functions of your body organs. That’s why there is so much emphasis on taking a balanced diet; a diet that is packed with vitamins, minerals and other nutrients. The diet which you must take to keep your eyes healthy should contain antioxidants like vitamin A and C, fish and green vegetables and leafy food. Omega 3 fatty acid is important for the health of the macula (central part of the retina).  Another essential mineral that prevents the degeneration of macula is zinc and lutein. 

All fatty fishes like salmon are rich in Omega 3 fatty acids. Flaxseeds are also a good source of omega 3.  The vegetables and fruits that have essential vitamins and minerals to keep the eye healthy are

  • Carrots
  • Spinach
  • Broccoli
  • Red pepper
  • Strawberries
  • Citrus
  • Sweet potatoes.

Daily  Exercise

Eyes also have muscles, and exercise makes them strong and healthy. Eye exercise is more effective when it is done in the morning and before going to bed.  By doing eye exercise for some time, you will feel a clear difference. 

Not just eye exercise is essential, but your overall body health is significant for keeping your eyesight good. Obese and overweight people are more inclined to get type2 diabetes. Type 2 diabetes causes diabetic retinopathy. 

Diabetic Retinopathy is a condition that occurs when the bloodstream has a high sugar level. It causes injuries to the walls of the retina’s small arteries, due to which the blood and the fluid leaks in the eye, causing damage to the vision. 

Another benefit of exercise is that it improves blood circulation. Adequate blood circulation to the eyes improves the oxygen level and helps in removing the toxins from the eyes. 

Say No to Smoking

Smoking is harmful to the health of the overall body, but it causes havoc to the eyes.  Smoking dramatically increases your chances of getting cataracts, age-related macular degeneration (AMD) and damage to the optic nerve. 

If you are a smoker, then you should think about quitting it now for the sake of your good health. The good news is that our heart, lungs, eyes etc., start recovering from the tobacco-induced harm within the first hour of quitting. 

Good Night’s Sleep

Good night sleep is not only important for your overall body but it is important for the eyes too. If you do not have proper sleep, it starts affecting your eyes, and you get puffy and inflamed eyes.

Good sleep is also important for those who have to do a lot of visual activities like getting a book ready or working on a computer etc. A couple of hours of rest eases the strain from their eyes and refreshes them.

In short, good sleep helps your eyes to stay healthy and perform well. 

Use protective goggles

If you are a sportsman or working in hazardous conditions, wearing protective goggles is a must.  The protective eyeglasses are made of polycarbonate, which is tougher than the materials used in ordinary sunglasses. 

The protective goggles provide protection to your eyes against a blow during a baseball game or from chemicals, sharp objects etc. 

Use Blue Light Filter

We all use different devices for hours every day. These devices emit blue light. They are called blue light because their wavelength is near to the blue light of the spectrum. Blue light can cause some severe damage to the eyes, so it is recommended to use blue light glasses to keep your eyes healthy.

Bottom line

You may not find all these tips directly related to keeping your eyes healthy, but they do play their role in it. It is just like the butterfly effect. Ignoring all these things or few of them may lead to significant eye problems. 

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