Thursday, February 29, 2024

How to Use CBD to Manage Anxiety and Stress During This Crisis

Most of us have felt anxious at least in some stage in life. Anxiety can be triggered by various events like before some exam, any job interview, or even on things as mundane as a visit to a doctor. Emergency and disaster situations can result in more severe responses, like panic and anxiety.

COVID-19 break out in Dec, 2019 has resulted in both economic instability and medical issues. Some of the outrageous situations took place as the number of infected people increased; the cancellations and closure of major events and the need of quarantine measures also intensified. This shows the extreme uncertainty of the current situation and future prospects.

If you have been continuously watching the news about the global pandemic, you may have noticed that you are also being heavily affected by it. Yes, the news does make one anxious because it is a stressful situation for everyone on the planet. The good news is that you may try using CBD to help you relax and eliminate that debilitating stress.

But what is CBD in the first place?

Defining CBD For Newbies

The acronym CBD stands for cannabidiol, a substance that comes from the Cannabis Sativa plant family, especially the hemp variant. CBD is believed to have some beneficial effects on human health when used the right way. CBD products are either edible or non-edible. There are many types of CBD products out there in the market, so you need to know which type of CBD would work for your health issues. If you would like more information, you may click this link

How To Determine if You Have too Much Anxiety?

As the pandemic breaks out around the different countries of the world, thousands of people are finding it difficult to cope with the fear of being infected by COVID-19. Consequently, this fear triggers their anxiety and stress. The anxiety may show up in the form of at least one of the following symptoms:

  • Worrying to an extreme extent
  • Getting agitated
  • Feeling restless
  • Feeling fatigued
  • Having trouble focusing
  • Excessive irritability
  • Muscles do not relax easily
  • Disturbed sleep patterns for insomnia
  • Developing panic attacks
  • Preferring isolation to human company
  • Being extremely fearful
  • Developing irrational fears

These anxiety symptoms, if not dealt right away, might turn into a full-blown anxiety disorder. It is to be considered carefully that CBD may not cure your anxiety completely, however it may be able to ease some of the symptoms.

Cannabis salve with hemp and CBD oil and marijuana leaves on green background
CBD oil

Ways You Can Use CBD to Eliminate Anxiety and Stress

Like mentioned earlier, CBD is available either in edible forms or non-edible forms. Some CBD products are absorbed faster by the human body, compared to others.

Edible CBD products can be either mixed into your food every meal or come in ready-to-eat form. Examples of such CBD products are CBD oils, CBD gummies, CBD chocolate bars, and CBD coffee. Though these are some of the easiest and most pleasant ways to consume your dose of CBD, it is not the most effective since only a tiny percentage of the CBD you take in will be absorbed by your digestive system. Moreover,  the capacity to absorb the CBD dose varies from person to person; meaning some people absorb more while others absorb less.

If you want to try the non-edible ways of getting your CBD dose, here are some examples of those CBD products:

  • CBD Topicals – You can get CBD cream to apply on skin over the area which requires healing. The benefit of using this kind of non-edible CBD is that it penetrates the skin layers and enters the muscles. Eventually, the CBD reaches the bloodstream and starts to work from within.
  • CBD Vapes – Fans of CBD vapes note that this is one of the fastest ways to absorb CBD. It is like smoking an ordinary cigarette but the CBD may enter through the lungs and into the bloodstream. Though critics may question the safety of CBD vapes, they are already available in the market making it easy for the public to buy their own CBD vapes.

The good news about CBDis that there is some evidence (based on some studies) that the CBD products can indeed treat anxiety symptoms. It is important to conduct more research studies about the use of CBD to treat anxiety symptoms. Clinical trials are very important to help the public see that CBD is indeed safe and effective for some health conditions and their symptoms. This signifies that eventually government agencies like the US Food and Drug Administration (FDA) may approve the use of CBD-based products to treat anxiety-related symptoms. For now, there is mostly anecdotal evidence in the form of testimonies from patients who claim that CBD was able to relieve them of anxiety symptoms.

Final Takeaway

If you want to try CBD treatment for your symptoms, be sure to consult your personal doctor first. This is especially applicable, if you are on some medication (for any illness, condition or disorder), because if you take CBD in tandem with such medication you may have a severe drug reaction. Your doctor will supervise you about CBD dose and you can see for yourself, if your anxiety goes away because of your favourite products. However, it is strictly advised to only start the CBD treatment for your anxiety after consulting your doctor.

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Teodora Torrendo
Teodora Torrendo
Teodora Torrendo is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.

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