Why is nutrition so elemental in children’s height growth?
Research shows human height growth is not only affected by genetics, but by various factors. Nutrition, exercise, sleep and living environment can all contribute to how tall you’ll become as an adult. Nutrition – the cornerstone of height growth – accounts for 20-30% of the final adult height. This means kids and teens have a big chance to grow taller maximally even if their parents are not tall. If children are well-nourished during the growing years, they can possibly reach their peak height. Also, children without good nutrition might not be as tall as those with proper nutrition.
Nutrition provides the growing bones of kids and teens with fuel and energy to grow taller and stronger. For an ideal height, give your children a varied and well-balanced diet to grow taller and stay healthy, including major groups of nutrients – Carbohydrates, proteins, fiber, fats, vitamins and minerals. Keep in mind that childhood and puberty are the key periods to increase height. Once hitting puberty, it’s almost hard to grow taller because the growth plates, where bone growth takes place, are not active anymore to facilitate height growth then. So, parents should be well-aware of the importance of nutrition to their children’s height.
Key nutrients for children’s holistic height growth
There are certain vitamins and minerals particularly important for bone growth and height increase of kids and teens. Want to discover more?
Calcium: – Your children’s bones will grow stronger with proper intake of calcium. It can increase bone mineral density and help build up denser and healthier bones. For the right intake of calcium, include these foods in your child’s diet – milk and dairy products, tofu, spinach, egg yolk, and broccoli.
Collagen: Collagen is the most abundant protein in the body. It’s like a glue to hold the whole body together. It aids in promoting strong bone growth and joint health. Foods that promote collagen levels are tomatoes, bone broth, berries, beef, chicken, citrus fruits, eggs, dark leafy greens, and legumes.
Magnesium: This mineral keeps the bones strong, as well as increases bone mineral density. Kids need to eat nuts, dry beans, whole grains, green veggies, and seeds for magnesium’s right dose to the body.
Zinc: This is another must-have mineral because it promotes cell growth. Research shows that zinc deficiency in the body can lead to growth-related issues and low immunity. Kids must eat foods like seeds, nuts, legumes, meat, lentils, and beans for zinc intake.
Vitamin A – is one of the most crucial vitamins to grow taller. It has a play to role in the production of new cells, including bone cells. This vitamin is also good for eyes and immune system, helping kids stay healthy and therefore speed up their height gain. Carrots, cabbage, broccoli, and spinach, egg yolk, fish oil, sweet potatoes, squash, and apricots are excellent sources of this nutrient.
Vitamin C – It helps promote even bones and teeth. It also aids in the formation of collagen – one of the building blocks of the growing bones. Citrus fruits, broccoli, spinach, cauliflower, papayas, mangoes, potatoes, and tomatoes are must-have food items for the child.
Vitamin D – directly contributes to the growth and strength of the bones as it helps the body to absorb calcium more properly. This vitamin also prevents rickets and bone diseases such as osteoporosis. Sunlight is the best natural source of vitamin D, so sunbathe 15-30 minutes daily to get the proper amount of this vitamin. Vitamin D is also found in salmon, sardines, and egg yolk.
Vitamin K: This fat-soluble vitamin is vital for proper bone growth. It keeps the bone strong and healthy, as well as utilize the calcium absorption in the body, thereby boosting up height gain. Vitamin K is mostly found in leafy greens such as spinach, collards, broccoli and cauliflower.
Parents should keep an eye on children’s nutritional deficiencies
Children need a huge punch of nutrients to boost up their height increase. However, the availability of particular food items, choices, preferences or malabsorption might lead to a lack of consumption of the right nutrients, thereby risking deficiencies. For example, children who are lactose intolerant might not get enough calcium for bone growth. Vegan or picky eating kids may also lack vital nutrients for height growth. Besides, parents nowadays are too busy to prepare nutritious diets for their thriving kids. So, it is advisable to include nutritional supplements like NuBest Tall to ensure that your children do not miss crucial nutrients for optimal height gain. It’s an advanced grow-taller boost packed with Calcium, Collagen, proprietary herbal blend, and vital nutrients proven to unlock the maximum height of kids and teens safely and naturally.