In today’s hectic life, we all ignore our health. We eat what we feel like which later takes a toll on our health. Our body requires a specific amount of calories according to our body weight to stay healthy. The amount of calories required by the body to maintain its current weight is called maintenance calories. If you want to lose weight, you will have to eat below your maintenance calories and if you want to gain weight you will have to eat more than your maintenance calories.
However, you have to calculate your basal Metabolic Rate (BMR) with a BMR Calculator to know how many calories you need. Your Basal Metabolic Rate is basically the number of calories your body burns to perform basic life functions like respiration, beating of the heart, cell reproduction, and more. In order to live a healthy lifestyle calculating your BMR is really crucial. Here’s how you can live a healthy lifestyle by calculating your BMR.
You can calculate your calories
After you are done calculating your BMR, it will give you an idea of how many calories you have to consume in a day in order to achieve your fitness goals. If you have a high BMR, which means your body burns more calories at rest and at exercise then you will need to eat more to maintain your current weight. If you have low BMR you would eat less. By consuming the right amount of calories in a day you will say healthy.
You can plan your meals
One of the most important things to begin with if you want to live a healthy lifestyle is to plan your meals. This will help you become more aware of what you eat and when you eat, reducing the chances of overeating. When you eat what is right for the body at the right time your body will function in a better way. For example- consuming protein-rich foods in the morning is a lot better than consuming bread high in refined carbs which will cause a spike in your blood glucose levels and cause an energy crash.
You will be more disciplined
Eating healthy requires a lot of discipline. If you want to achieve your fitness goals be it losing, gaining, or maintaining your current weight then calculating your BMR can help you a lot. If you have a low BMR and you consume unhealthy foods then it will cause weight gain in your body. Eating healthy and keeping track of what you eat and when you eat will make you more disciplined.
You can manage your weight
If the BMR calculator shows that you have a high BMR then it means that your body burns more calories while at rest in order to support basic life functions. If you have a low BMR it means your body needs fewer calories in order to perform basic life functions. It may sound simple but it can help you to manage your weight. If you want to lose weight you will have to eat less than your BMR and if you want to gain weight you will have to eat more than your BMR. By calculating your BMR you can manage your weight.