Some drinks have more weight loss benefits than others when used with health-related lifestyle changes. Beverages such as green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote satiety, and reduce hunger, which may promote weight loss. Here are good things to drink on a diet to lose weight and stay healthy.
Good Things to Drink on a Diet
1- Green Tea
Green tea is often associated with good health, and for some reason. Not only is it packed with good antioxidants and other energy nutrients, but it’s also one of the best drinks for weight loss. According to a review of 14 studies, people who drank a lot of green tea for 12 weeks lost about 0.2 to 3.5 kg more than those who did not.
It’s important to note that these benefits are associated with green tea formulations containing a high catechins content, and this antioxidant can increase body fat burning and promote metabolism. Studies have shown that Matcha green tea has more catechins than loose leaf green tea, making it a good choice for weight loss. Green tea also contains caffeine, promoting weight loss by increasing energy and improving performance during exercise. Additionally, people who drink green tea appear to lower blood pressure and reduce their risk of heart disease, certain cancers, and diabetes.
Coffee is used by people worldwide to promote energy and stimulate thinking. This is because coffee contains caffeine. Caffeine acts as a support in the body to help you lose weight. Coffee can help you lose weight by lowering your energy intake level and boosting your metabolism.
A study found that people who consumed 6 mg of caffeinated coffee per kg of body weight consumed fewer total calories than those who drank little or no caffeine. Caffeine consumption has also been shown to increase metabolism and decrease obesity, and coffee drinkers also find it easier to control their weight over time.
3- Black Tea
Similar to green tea, black tea contains compounds that can promote weight loss. Black tea has undergone more oxidation (e.g., in the air) than other types of tea, giving it a more potent aroma and dark color.
Black tea is rich in polyphenols and polyphenolic compounds called flavonoids. Polyphenols are potent antioxidants that can be beneficial to losing weight. Studies have shown that the polyphenols in black tea promote weight loss by reducing calories, breaking fats, and promoting the growth of digestive-friendly bacteria. Another study found that people who ate a lot of flavonoid-rich foods and drinks, such as black tea, had less body fat and belly fat than those who ate less dietary flavonoids.
Enhancing your water intake is one of the easiest ways to improve your overall health. Drinking plenty of water can help your waistline by filling you up between meals and increasing the calories you burn. Drinking water before meals can help you burn calories and be successful while losing weight.
A study found that people who drank 17 ounces (500 ml ) of water before meals and adopted a low-calorie diet lost 44% more weight in 12 weeks than those who did not drink before. Meals. Drinking cold water raises resting energy costs, the number of calories you burn during rest. You can consult a Nutritionist in Lahore to have a proper drinking chart on a diet.
5- Apple Cider Vinegar Drink
Apple cider vinegar contains acetic acid, promoting weight loss by reducing insulin, improving metabolism, reducing burning fat and appetite. Animal studies show that acetic acid can prevent weight gain and reduce belly and liver fat. Although research is not enough, there is some evidence that vinegar promotes weight loss in humans.
A study of obese adults found that consuming two tablespoons (30 ml) of vinegar per day decreased body weight, waist size, and belly fat compared to the placebo group. Apple cider vinegar can slow digestion, keep you full for longer, and reduce overeating. However, keep in mind that acidic drinks like apple cider vinegar can damage your teeth. Therefore, it should be fed in small amounts and rinsed regularly with water.
6- Ginger Tea
Ginger is commonly used as a spice in dishes and herbal medicine to treat various ailments such as nausea, colds, and arthritis. Human and animal studies have also shown that these roots benefit weight loss. One study found that mice fed a high-fat diet with 5% ginger powder for four weeks lost more weight and had higher HDL (“good”) cholesterol levels than mice with foods high in ginger.
7- Protein-Rich Drinks
Drinks high in protein can reduce hunger, reduce appetite, and promote satiety. This is especially important when trying to lose weight. Many protein powders are available for consumers that make it easy to prepare quick and healthy snacks.
8- Vegetable Juice
Fruit Juice has been associated with weight gain, but drinking vegetable juice has converse effects. In one study, adults who consumed 16 ounces of sodium-free vegetable juice while following a sodium-free diet lost more weight than those who did not.
If you are on a diet and have confused about such drinks, which one will fit best for you, it is better to consult a Nutritionist in Lahore. You can book your appointment through Marham with one of the Best Nutritionists in Lahore very easily.
Frequently Asked Questions (FAQs)
1- Does hot water burn fat?
Hot water helps break down fat molecules in your food faster, leading to weight loss.
2- What is the best drink for losing belly fat?
Lemon water drinks contain antioxidants and pectin fiber which can help dissolve belly fat.
3- When to drink water to lose weight?
Drink a glass of water 30 minutes before eating. This will prevent overeating. It’s a good way to help you lose weight by managing your calorie intake. Also, do not drink water after or during meals.