Tuesday, May 21, 2024

Easy 15-minute Workout in Dorm Room

Students are often busy people. They spend most of their time in school, or they are at home or in their dorm room, they do different school tasks and assignments. But even if you are so focused on your studies, you need to know that your health should also be your priority. Even if you are busy with your school tasks, you can still fit in a short 15-minute workout. The best thing about it is that you can do this even in your dorm room. This 15-minute workout can actually do wonders for your mind, body, and health. This is why it is best that you do this on a regular basis.

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15-Minute Workouts that You can Do in Your Dorm Room

  1. Push-ups

[Image Credit: unsplash] Push-ups
This workout is easy to do. You just need a small space in your dorm room, and you are good to go. You can start by doing 10 push-ups a day. Once you have already gotten used to it, you can add more with intervals of 5. Doing it 15 minutes a day will give your body the benefits it deserves.
  1. Sit-ups

[image Credit: British GQ] Sit-ups
In doing sit-ups, you just need a little space. You can do this alone or with a dorm or roommate. Set a number that you can achieve, then do it daily until you are ready to increase your count. This is also a good way to trim down fats in the belly and create stronger muscles on the legs.
  1. Planking

[image Credit: lifehack] Planking
This work out is not easy as it will require discipline because, at first, it hurts if you are not used to it. But as you do it daily, you will get the hang of it and benefit from the workout that helps lots of people around the world. Doing this does not require any machines or equipment. You just need a little space, motivation, and right guidance. Patience and perseverance will help you complete this 15-minute workout.
  1. Jumping Rope

Jumping Rope
[Photo by Unsplash] Jumping Rope
This exercise would allow your whole body to function well while doing it. Hand and feet coordination and other more movements are a good workout that will surely make you sweat in just 15 minutes. Be sure to catch your breath properly because this work out is a bit rigid, even for a beginner. If you want to have a program regarding jumping rope sessions, you can search the internet, and there are tons of it that you can simply download. These programs are made by specialists, and, most of the time, it includes proper food intake so that the workout will be effective for you.
  1. Zumba Dance

Zumba Dance
[Photo by Unsplash] Zumba Dance
Dancing 15 minutes a day to any sound or music is good for your mind and body. Playing a song or watching Zumba routines and doing it simultaneously in your dorm room is a beneficial habit that can be done at any time of the day. You will feel light after a couple of sessions. You can do it by yourself or invite your dorm mates, which is actually a fun activity to do. There are thousands of professional Zumba videos that are uploaded on the internet, and you can follow these programs because they are done by experts.
  1. Yoga

[Photo by Unsplash] Yoga
This workout is a combination of discipline and relaxation that will give benefits to the mind and body. You can do it inside your dorm room but ask first an expert for guidance so that it can be executed properly. While doing the Yoga, you can also add instrumental music with nature-themed sounds because it will divert your thoughts to a more relaxed setting.
  1. Calisthenics

[Photo by Unsplash] Calisthenics
This is a simple workout that can be done inside your dorm room. You do not need any equipment with this exercise, but rather movements from head to toe with a number of repetitions for a 15 minute period is a good start. This work out is well known around the globe, and professionals are advising it also for those who cannot go out like students.
  1. Working out with Dumbbells

Working out with Dumbbells
[Photo by Unsplash] Working out with Dumbbells
If you are looking for an indoor type workout like having it in your dorm room, dumbbells are advisable to have. You can save first money and purchase a set of dumbbells, then just add weight according to your preferences after some time. Doing this inside your dorm room is valuable, as you do not need a large space to do it. There are lots of programs that you can follow. You can just look into the internet, download the file, and you are good to go. You can also watch videos and follow their programs. There are many videos that are made by professional coaches and trainers that are for everybody to get some benefits from.
  1. Stationary Jogging

Stationary Jogging
[Photo by Youtube] Stationary Jogging
Doing this exercise inside the dorm is possible. Allot 15 minutes of stationary jogging. Do it according to your pacing, and your body and mind are having the advantage of being healthy because of it. This workout can be done every day and at any time. You will feel light after 15-minute jogging as you sweat all the stresses and body weights away.
  1. Stationary Bike

Stationary Bike
[Photo by upfitness] Stationary Bike
For those who work hard and save enough money to purchase a stationary bike for exercise, they are lucky to have it because of the advantages it can give to live a healthy lifestyle. You can ask your dorm mates if they want to contribute and purchase the said equipment. You will all just need to write down a schedule for the usage. Doing this workout for 15 minutes is already a reasonable time, and every day that you engage in it, the more your body and mind feel light and healthy.

Raed More: 10 Best Ways to Lose Weight Without Dieting

Doing these workout routines in your dorm room can be simple but quite beneficial. This will help your mind and body to maintain their health. It can get you fit, healthy, and active.  Allowing 15 minutes of your time to exercise and workout is a gift that you can give to yourself, as you are also the one who will reap the benefits from it.

Teodora Torrendo
Teodora Torrendohttps://ccdiscovery.com
Teodora Torrendo is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.

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