Monday, May 20, 2024

Discover the Health Benefits of CBD and CBN for Sleep

Unless you’ve been living under a rock, you’ve probably heard of CBD Flower by now. Aside from THC, it’s the best-known of the cannabinoids found in cannabis plants. Even if you’re a wellness enthusiast or a cannabis connoisseur, CBN might still be a new term.

CBN is a secondary cannabinoid found in small quantities in the best CBD flower and
products. There is less extant research into the compound than its better-known relatives.
However, those scientists who are researching this minor cannabinoid have already turned up some impressive results. CBN oil already shows plenty of promise as a therapeutic agent.

Both CBN and CBD can help you get better rest. You can discover CBD and cbn cannabinoid benefits for sleep by trying them yourself or read on to learn more.

What Is CBD?

CBD, short for cannabidiol, is a plant-based compound found in all cannabis plants. That includes both hemp and marijuana. Unless you live in a state with legal medical or recreational marijuana, you’ll only be able to buy hemp-based products. For most consumers, that’s not a problem. It’s a hidden benefit.

Hemp-based CBD products don’t create the same problems with side effects as marijuana-based alternatives. CBD isn’t psychoactive, so you won’t have to worry about unwanted cognitive impairment. Instead, you’ll get all the therapeutic benefits of cannabis without the dizziness, dry mouth, lack of coordination, or poor impulse control associated with marijuana.

What Is CBN?

CBN, short for cannabinol, is yet another phytochemical found in cannabis plants. Hemp plants don’t produce as much CBN as CBD, but manufacturers can extract the compound from any mature cannabis plant. Like CBD, CBN does not have psychoactive effects. Instead, it helps you manage problems like sleep disorders, pain, and inflammation without noticeably affecting your mind.

Cannabis plants produce more CBN as they age. Young plants have very low concentrations of the cannabinoid, while mature plants have higher CBN levels. That’s because CBN is converted over time from another cannabinoid, TCH. TCH only converts into CBN when exposed to oxygen or heated. However, manufacturers can also produce CBN by extracting TCH from cannabis and treating it outside the plant.

CBD for Sleep

There’s plenty of information available about how CBD helps you get better sleep. This better-known phytochemical acts indirectly on your endocannabinoid system, or ECS. It encourages your body to maintain optimal levels of natural endocannabinoids like anandamide. This process helps your ECS maintain a state of homeostasis so that it can better regulate your sleep-wake cycles.

You can take CBD products at any time of day. They only make you actively sleepy if you take too much. Otherwise, they just help your body regulate the production of natural sleep hormones like melatonin. Most people who use CBD supplements feel more alert during the day and have an easier time sleeping at night.

CBN for Sleep

Using CBN oil for sleep is a little different. Researchers believe that CBN is a powerful sedative. In other words, it can help you fall asleep more quickly and stay asleep throughout the night. It’s vital to get the cbn dosage right. You don’t want to take high-CBN cannabis supplements during the day.

Additional Benefits of CBN

CBN doesn’t just help with managing sleep disorders. What limited research exists on this compound also shows its potential for diverse other therapeutic uses. CBN can act as an analgesic by influencing capsaicin-sensitive neurons. It can fight bacterial infections, even if they’re resistant to antibiotics.

Some researchers even believe that CBN could have natural cancer-fighting properties. Preliminary findings show that the cannabinoid could have the ability to slow the growth of cancer cells or even stop it completely. CBN is in good company, too, since researchers think several other cannabinoids could also reduce tumor size.

Like THC, CBN also has potential as a treatment for glaucoma. Lab studies show that it can reduce intraocular tension. Unlike THC, it benefits glaucoma patients without creating unwanted psychoactive effects. CBN’s only known side effect is that it makes you sleepy if you take it in concentrated forms.

How to Choose the Right CBN Supplements

Not all cannabis oils contain therapeutic amounts of CBN. Most have minimal amounts of this cannabinoid. If you want to use CBN for sleep, you’ll need to find products manufactured with this specific goal in mind.

You should look for:

  • Clearly-stated CBN concentrations
  • Third-party lab certification
  • Full-spectrum or broad-spectrum cannabis products
  • Cannabis oil with less than 0.3% THC

It’s equally essential to check CBD levels in your supplements. Researchers believe that CBN and CBD can work together to provide maximum relief for sleep disorders.

Is CBN Psychoactive?

CBN is not psychoactive. If you want to avoid unwanted cognitive effects, you need to find cbn oil made from hemp plants, not marijuana. Not all the cbn for sale is hemp-based, so when in doubt, check the lab results.

Catch Some Z’s

If you’re looking for relief from insomnia, CBD and CBN can help. These natural plant-based substances show great promise not just as herbal sleep aids but also for other therapeutic purposes. You can find the high-quality, hemp-based supplements you need online.

Lindsey Ertz
Lindsey Ertz
Lindsey, a curious soul from NY, is a technical, business writer, and journalist. Her passion lies in crafting well-researched, data-driven content that delivers authentic information to global audiences, fostering curiosity and inspiration.

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