Concentration is the be-all and end-all when learning. Unfortunately, many students find it difficult to maintain their concentration over a longer period of time. So that you don’t have any problems in the future, you will find out in this article how you can concentrate better when studying. Here is a small selection of exercises that might help you concentrate better when studying.
Coloring Pictures And Mandalas
You’ve probably noticed that coloring pages for adults have become a real hit in the last two or three years. So, it’s no longer just kids picking up pencils. And if you want to focus better while studying, feel free to follow this trend. Because coloring the sometimes extremely challenging pictures not only relaxes you immensely but also trains your ability to concentrate. After all, you have to concentrate on your work for a longer period of time when coloring. However, since you also work motorically and not just think, such as when learning, coloring can also have a balancing effect on your brain.
This exercise increases your level of concentration, and you can prepare for the exam easier or write an essay. By the way, if you need to write an essay but have no inspiration an essay writing service might be the right alternative option for you.
Meditation And Breathing Exercises
It may sound a bit esoteric to you, but the positive effects of meditation and breathing exercises have actually been scientifically proven. So, if you meditate regularly, it can affect your memory performance, which in turn ensures that you can concentrate better while studying. So, take it once or twice a week a little time for yourself, find a quiet place where you will not be disturbed, sit down and consciously concentrate on your breathing for ten minutes.
Try not to think about anything during this time, just focus on the inhale and exhale. It may be difficult for you at first, but over time it becomes easier and easier to switch off. By the way: There are also meditation apps that can support you in your meditation practice. And there are also useful student services like https://us.grademiners.com/which can reduce your academic load.
Puzzles And Games
In order to be more focused while studying, you need to train your brain to focus on a single task for an extended period of time. And you can achieve that very well with crossword puzzles, for example. They are available in an old-fashioned way in paper notebooks or as apps. Nice side effect: you can also improve your vocabulary with crossword puzzles.
If you’re looking for more social ways to practice your concentration skills, you can also host a game night with some friends. Above all, games such as Mikado or Jenga should be on the plan, which demands motor skills and concentration and train them in this way.
Being able to concentrate better while studying is not rocket science. The only important thing is the right foundation and some training. That means drinking enough water, only occasionally eating fast food, and trying to integrate sport into everyday life. If you follow these simple tips and train a bit more with the exercises described, you should soon have no more problems with your ability to concentrate.
Additional Tips For Getting Concentrated
Do you have concentration problems that you need to solve as quickly as possible and absolutely no time for exercise? Then you will find a few tips here that can help you with really acute concentration difficulties. And one more pro tip if you need to write an essay quickly –we recommend you to find the best essay writer service in advance and spare yourself some time and nerves.
Change Your Learning Location
Sounds very banal, doesn’t it? You probably massively underestimate the influence of your learning location on your concentration. Concentrating better while learning works best when there is a certain feel-good factor. So, you should feel good about your workplace. At the same time, it shouldn’t offer too many distractions. Have you always studied at your desk at home and are struggling with concentration problems? Maybe you should move your place of study to the library. Or in the living room.
Learn With Others
This tip should be used with caution, as it is certainly not suitable for every type of learner. But if you’re one of those people who feel more pressured to perform in a group, studying together can be a good way to avoid concentration problems. Going to the library together and sticking to fixed study and break times is sometimes very helpful.
The ability to multitask is considered extremely important in our society, but it is extremely counterproductive for your concentration while studying. If you want to concentrate better while studying, you should neither eat nor listen to music nor do anything else that has nothing to do with the subject of study.