Saturday, September 26, 2020

5 Ways to Take Care of Your Skin at Home

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Our skin is one of the most essential organs we have. But it’s also the one that’s most exposed to the elements. This means that we have to take regular care of it. If we don’t, skin issues such as allergies, acne, blackheads, enlarged pores, and wrinkles might plague our lives. While store-bought products might have lovely fragrances and quick results, using natural methods is a better way. 

Fortunately, you don’t have to schedule regular visits to the salon or purchase expensive skincare products to get that glowing, youthful skin. There are the more common skin care methods such as massaging with aloe vera gel or coconut oil. Here, we’ll talk about some of the more unique methods of taking care of your skin right at home: 

1. Breathing And Eating Clean

Breathing And Eating Clean
Image by Free-Photos from Pixabay

We may slather on skincare products day and night, but our skin still seems to be oily, reddish, and prone to acne. Many of us may not realize that the problem lies in what we’re putting inside our bodies. This includes both the air we breathe and the food we eat.

High levels of air pollution, artificial fragrances, and cigarette smoke – all trigger the production of free radicals. These then cause irritations and infections in our skin, with dire results. That’s why it’s wise to wash your face thoroughly after getting back home. Covering your face with a mask or scarf while you’re outside may also help you prevent any skin infection. Investing in an air purifier at home might also help the condition of your skin.

The same goes for what you’re eating daily. Try cooking at home most of the time. Also, cut back on oily food. There are numerous ways to make food yummy without oil, so look up some recipes and cook some healthy food for your own good. While you’re at it, take a look at salt subtitles; too much sodium is also hard on the skin.

2. Using Argan Oil

Argan oil for eczema is an excellent option for natural skin care as well. Make this a part of your skincare routine. That way, you won’t need to buy extra products every month.

You can get this oil in pure form and use a few drops to regularly massage your skin. This will act as a sunscreen, a moisturizer, and even treat skin conditions such as eczema and acne.

Another way to use this oil is in the form of a supplement. Take them orally to get the benefits of argan oil from the inside out. However, it’s important to get the recommendation from your health practitioner first. Alternatively, you can also mix some oil into your everyday cosmetics such as body washes, shampoos, conditioners, liquid soaps, etc.

3. Welcoming Antioxidants Into Your Life

Since alcohol, pesticides, insecticides, and fried foods generate free radicals, we need antioxidants to fight off this damage. Interestingly, several delicious food choices have the required ingredients to fulfill this goal.

One of the most popular antioxidants is vitamin C. So, load up on those strawberries and oranges. If you want to get some products for more convenient use, look for organic ones with ingredients like pomegranate, licorice root, olive leaf, green tea, and Vitamin C. Also, add foods such as dark chocolate (at least 70 percent cacao), raspberries, pecans, and blueberries to your diet.

4. Exfoliating Without Overdoing It

Regular exfoliation of your whole body is also necessary if you want glowing and fresh skin. This practice clears up the pores and prevents breakouts. But you need to make sure of a gentle exfoliant first.

Don’t use sugar or baking powder. Instead, go for products that have alpha-hydroxy acids (AHA). These are derived from natural fruit acids and can separate the dead skin cells from the new ones. They’ll also moisturize the skin instead of drying it out like most exfoliants do.

5. Making Regular Exercise A Habit

Exercising is a great way to enhance your blood flow. This then draws more oxygen into the skin and flushes out the harmful free radicals. Plus, exercise will help to relieve stress and improve your sleep. All of these are positive factors that can help to rejuvenate your skin naturally.

Another word of advice; wash that sweaty face after a workout and get a skincare regime in place in that time as well. After washing, apply some toner and exfoliate a few minutes after that. You can then apply a natural moisturizer to achieve that healthy glow.

The Takeaway

If you’ve tried the more common natural skincare methods but found them ineffective, the unique ways above might help to overcome any obstacles. In any case, these methods will help you lead a healthier life. Start on these today and you probably won’t look back!

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Teodora Torrendohttps://www.ccdiscovery.com
Teodora Torrendo is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.

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