Home Health How Many Times a Week Should You Have a Sunbed?

How Many Times a Week Should You Have a Sunbed?


A sunbed refers to the procedure of spending time under the sun to get a tan for your skin. The duration of the sunbed session should be of a certain time because the overexposure to the sunlight might be dangerous for you. The duration of the session might depend on many factors. People have different types of skin types and the level of tan they want also differs. So the duration of the sunbed session can vary from person to person.

How many times a week should you have sunbed?

Having a sunbed 2- 3 times a week is perfect. It is better if you don’t exceed the quantity more because it might be harmful for your skin. Your skin needs the rest of at least 24 hours before you get another sunbed session so make sure that you don’t exceed having a sunbed session more than 2 or 3 times a week.

Extended exposure to the sun can cause skin cancer

If you get sunbed sessions regularly you might increase the risk of skin cancer. The extra exposure of UV light can cause damage to your skin boosting elements that can cause skin cancer. It is always best if you stay away from overexerting yourself for extended periods of time under the sun.

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Benefits of Sunbed

Sunbeds are a great source to acquire Vitamin D. Vitamin D is a very good nutrient for the whole body. Vitamin D is especially great for your bones and teeth. It can also serve the purpose of people who are trying to get a tanned skin. If you take note of certain things and plan out a well organized and well-structured sunbed routine it can benefit you in a lot of ways.

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