When you feel nervous, it alerts you to get ready for an upcoming situation. We can say that it can benefit us until it converts into fear. Mental disorders are also important topics to be discussed as other physical health issues. Your brain leaves major impacts on your body. When I visited my psychiatrist in Lahore, she shared with me that we all get affected by anxiety at some point in our lives. But anxiety disorder can be worse if it stays for more than one month.
What is Anxiety?
Anxiety refers to the unease of emotions or feelings that cause fear for the future. Such feelings are associated with muscle tension. Many people learn to fight or deal with the situations they are in but many prefer to avoid or escape from such a place.
30% of adults suffer from anxiety disorders that can get worse with time. It can interfere with daily activities and leave the victim behind in life. Disturbing thoughts do not allow the victims to enjoy their many life moments. Women are the most common patients with anxiety disorders as compared to men.
Fast Facts about the Anxiety
- Anxiety may be inherited by the family.
- Exercise helps a lot to relieve intense thoughts.
- Anxiety can increase the risks of addiction.
- Anxiety is supposed to be a common mental illness.
- Co-occurring disorders can trigger anxiety disorders.
What Are The Risks Factors Of Anxiety Disorders?
If you are not suffering from mental illness, it might be your loved ones who are in such a condition.
Here, we have come with the risk factors of anxiety disorders:
- Stress build-up can trigger your anxiety, and it may occur due to any tragedy that recently happened in your life or having a bunch of hurtful situations.
- Suffering from depression can also develop anxiety.
- Alcohol and drug consumption worsens anxiety.
- Other health issues can result in anxiety and other mental illnesses.
- Anxiety also runs in families.
What are the Signs of Anxiety?
You should learn the difference between temporary anxiety and severe anxiety disorder.
- Patients with anxiety issues have increased heart rates.
- Thoughts that give sweating.
- Always feel weak and do not want to be involved in any physical activity.
- Hyperventilation is a condition that often develops anxiety disorder which involves rapid breathing.
What are the major types of Anxiety Disorder?
Anxiety disorders can be different and occur in multiple situations.
- Social Anxiety Disorder
Social anxiety disorder refers to when a person is observed by other people. It causes extreme fear in social settings. Such people hesitate to talk to people or meet new ones. They also do not like to attend social gatherings.
When you fear being in a situation where you can’t escape from if the thing gets worse, it develops the fear that is known as agoraphobia. For example, a victim may avoid public transport because of the crowd or the fear of missing the station. Some people also develop agoraphobia in open spaces.
- Specific Phobia
Severe fears are known as phobias where a person considers the intense situation that poses no actual harm. Such fear about objects or situations triggers the anxiety reaction, which results in dysfunctional behavior.
- Panic Disorder
Serious illness of your loved one or a major death can cause the panic disorder. The fear that lasts for one month or longer about experiencing any painful situation or trauma can cause the panic disorder. Racing heart, sweating, trembling, etc., are the signs of panic attacks.
- Generalized Anxiety Disorder
When a person has excessive tensions about different things at once, it causes a generalized anxiety disorder. GAD victims are overly concerned about health, family, work, or money. Their extreme concern increases their worry over time.
- Separation Anxiety Disorder
Separation anxiety disorder is the fear of losing a particular person or an animal. It can get worse if someone gets separated from the loved one as it will interfere with their daily activities too.
To cope with anxiety disorders, you need to help yourself first. Self-help is the very first step that you can take to minimize the effects of extreme fear. Experts from Hamza hospital say that we need to follow stress management techniques, including yoga, psychiatrist consultation, exercise, discussion with your family and friends about fear, etc. if you are also suffering from an anxiety disorder, avoid alcohol and drug consumption and say no to caffeine as these things can worsen your stress.