Want to lose weight without dieting?
Following these tips, you will not have to worry about diets or stop eating, Those are a few simple tricks that can help.
1. To lose weight without dieting, You need to Dilute the juice. Rather than take a normal juice, you need to put half water to dilute. You can cut up to 85 calories per cup.
2. Use your wireless phone. When you talk on the phone, instead of lying down watching TV, get the laundry (68 cal.), Set the table (85 cal.), Watering plants (102 cal.), Etc.. That helps you to lose weight without dieting.
3. Chew gum. it has been found that chewing sugarless gum all day helps raise your metabolism by 20%.
4. Pays for gifted sweets. If someone gives you a sweet, put a coin 10 centimes in a pot, then give that money to someone in need. It’ll cost more to take candy “given away ” when in fact you are paying a price for them.
5. Studied the envelope. At first, it seems to have a sweet or chocolate, for example, 200 calories, but if you look closely, almost everyone brings two parts, then has twice the calories.
6. To lose weight without dieting Take green tea before exercise. Caffeine free fatty acids, making you burn fat faster. And the antioxidants in tea, along with caffeine, help you burn calories faster. (if you have high blood pressure, is not good that you take ) .
7. Avoid diet shakes. Only temporarily save calories because then you get hungry as you want and eat more.
8. Dinner at home. Dinner at restaurants five or more days a week can make you fat (at least eat 300 calories more per day).
9. Replace butter. Put olive oil on bread instead of butter, is healthier and it takes you a little hungry, so you eat less . an that’s a huge fact To lose weight without dieting
10. Use flaxseed powder. Flaxseed is high in fiber, helps you satiate faster and eliminate calories.
11. Dressing low calorie ( 20 cal . , 1.5 g . Grease). Mix a tablespoon of balsamic vinegar, ¼ teaspoon of olive oil and ¾ teaspoon of mustard.
12. Become a blood test. One in 12 women ( most do not know) has a thyroid condition, which can cause your metabolism to slow.
13. It takes a lot of water. Take much more water, better for your body, plus it fills your stomach and takes away a little hungry.
14. Fool your taste buds. Suck a mint or eucalyptus can help you remove those cravings.
15. Season your meals. Using too much spice in your meals can help you to stop eating sooner.
16. Take a white cocktail. Like water, low fat milk fills your stomach, as it also contains carbohydrates, which makes you eat less.
17. Chopped salad. Cut the pieces of lettuce, carrots, tomatoes, etc. in large chunks (rather than grate or cut small), I find it more difficult to chew large pieces, then most probably chew more and eat less.
18.To lose weight without dieting. Talk phone a friend. Fill moments of doing nothing with talks, not cookies.
19. Targets what you eat . Writing down what you eat can help you have more control, does not have to be super accurate, but writing helps more or less know what you’ve eaten during the day and control you. and that’s a smart way to lose weight without dieting…
20. Mueve body. Climbing stairs, do some sports, walking outdoors, walking to work, etc, does burn calories. Exercise is healthy, free and has many advantages.
21. Hides the remote control. You can easily burn 200 extra calories a day if you stop using the controls and do everything by hand ( change of the TV, put a movie, open your garage door, opening a can, etc).
22. To lose weight without dieting Use cooking spray. To prepare salad, chicken, fish or pasta, use cooking spray, preferably olive. A 2-second spray oil (spray ) distributes approximately ½ teaspoon of oil, compared with 2 or 3 three would have to make if you do not spray it. This saves you about 100 calories.
23. Purchase in small portions. The bigger the package you buy the food, the more you will eat.
24. Doctors intervals. When you go jogging, increase your speed on the last lap. This helps you burn more calories without lengthening the time you exercise. It also helps strengthen your muscles and bones.
25. To lose weight without dieting, Measures the amount of food. It is very easy that you run your hand eating, egg pasta. So before you start eating, measure the amount of what you ‘re eating, do not eat more.
26. To lose weight without dieting, Rent a scary movie. When you are afraid, it’s natural that you remove or give you less hungry. And when you’re happy or angry, usually gives you more hungry.
27. Reflects on your choices. Look in a mirror while you’re eating, it will help to consume 22 to 32 % less.
28. Single and make 10. Till you open the pot of snow or chocolate you have in hand, I set it aside and do 10 sit ups or crunches. Most likely you do sprints and or until you forget what you were going to eat.
29. Smells food. When you crave much some cookies that just prepare in your house, try this: Focus on the scent for about 30 seconds, then place a small piece at the tip of the tongue for another 30 Savor the aroma and flavor could be useful . do not eat more than one cookie. Sure if you want To lose weight without dieting
30. As soup with chunks of vegetables. If you eat soup with big chunks of vegetables, you get tired and you are filled faster than if you eat cream of something soup or without pieces.
31. Absorbs fat. With a paper towel, you can get rid of almost a teaspoon of oil ( or 40 calories and 4.5 grams of fat), two pieces of pizza.
32. Come ” heavy ” foods. Calories and fat grams of food are not what fills you, but the weight of the food. Eat less and feel satisfied with heavy but low in calories (oranges, strawberries, grapefruit, cooked spinach, broccoli, etc) foods.
33. Opt for fish. Different varieties of fish are rich in omega -3 ( fatty acids ) that can help you burn calories by making your metabolism work. The dieters diet that includes fish, lose 20 % more weight than those who do a diet without fish.
34. Inspirations. If you bring a good rate of eating healthy food, and do not want to get out ; you can put name cards in different places in your home ( including refrigerator and pantry ) with messages like:” Nothing tastes better than the feeling of being thin “, ” Do not be overcome by a simple cookie.”
35. The water Make you take half a lemon and a little stevia. You will have a healthy and beneficial drink. You will add antioxidants to help you with your detoxification. In addition, dehydration can alter the functioning 3% of your metabolism. You should drink plenty of fluids, but healthy To lose weight without dieting.
You need to follow all this To lose weight without dieting